Does your child struggle with big emotions, meltdowns and adapting to new situations?
Between ages 5-12, children begin forming core identities based on family and social influences. Their rational brains - the prefrontal cortex - are still developing, and with increasing social media and AI exposure, it can be a confusing time to understand who they are. 👀
Our EQ sessions are based on the Mindful Habits cards to help kids build self-awareness, cooperate with others, build resilience and make responsible decisions in a high pressure and evolving world. Created and led by Kellie Wong, a certified MindfulKids® Coach with 10 years experience supporting children’s emotional development and reducing tantrums in Hong Kong.
The curriculum combines mindfulness, social emotional learning and art expression to give kids a safe space to open up about school, family, friendship stresses and learn healthier coping strategies to deal with frustrations.
TOPICS INCLUDE:
SELF AWARENESS: Confidence, Personal Strengths, Self-Love, Gratitude, Making Mistakes, Definition of Success
SELF MANAGEMENT: Calming Strategies, Managing Worry, Circle of Control, Patience, Courage, Resilience, S.M.A.R.T. Goals
RELATIONSHIP SKILLS: Empathy, Kindness, Fairness, Respectful Words, Healthy Boundaries, Friendships, Peer Pressure, Bullying
RESPONSIBLE DECISION MAKING: Honesty, Healthy Eating, Hydration, Exercise, Social Media, Healthy Planet
PROVEN RESULTS OF EQ PROGRAM:
️ ✅ Calm down faster from outbursts after 6 months
️ ✅ 70% reduction in tantrum frequency within 3-6 months
️ ✅ Build cooperation at home and in school
✅️ Improved parent-child relationships
Suggested frequency: one session weekly.
After each session I coach parents on how to integrate the learnings at home throughout the week to ensure consistency and results ✨️
Ready to raise calm and confident kids?
Does your child struggle with big emotions, meltdowns and adapting to new situations?
Between ages 5-12, children begin forming core identities based on family and social influences. Their rational brains - the prefrontal cortex - are still developing, and with increasing social media and AI exposure, it can be a confusing time to understand who they are. 👀
Our EQ sessions are based on the Mindful Habits cards to help kids build self-awareness, cooperate with others, build resilience and make responsible decisions in a high pressure and evolving world. Created and led by Kellie Wong, a certified MindfulKids® Coach with 10 years experience supporting children’s emotional development and reducing tantrums in Hong Kong.
The curriculum combines mindfulness, social emotional learning and art expression to give kids a safe space to open up about school, family, friendship stresses and learn healthier coping strategies to deal with frustrations.
TOPICS INCLUDE:
SELF AWARENESS: Confidence, Personal Strengths, Self-Love, Gratitude, Making Mistakes, Definition of Success
SELF MANAGEMENT: Calming Strategies, Managing Worry, Circle of Control, Patience, Courage, Resilience, S.M.A.R.T. Goals
RELATIONSHIP SKILLS: Empathy, Kindness, Fairness, Respectful Words, Healthy Boundaries, Friendships, Peer Pressure, Bullying
RESPONSIBLE DECISION MAKING: Honesty, Healthy Eating, Hydration, Exercise, Social Media, Healthy Planet
PROVEN RESULTS OF EQ PROGRAM:
️ ✅ Calm down faster from outbursts after 6 months
️ ✅ 70% reduction in tantrum frequency within 3-6 months
️ ✅ Build cooperation at home and in school
✅️ Improved parent-child relationships
Suggested frequency: one session weekly.
After each session I coach parents on how to integrate the learnings at home throughout the week to ensure consistency and results ✨️
Ready to raise calm and confident kids?
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